ICONFIT Micronised Creatine Monohydrate (300 g)

ICONFIT Micronised Creatine Monohydrate – Pure premium creatine monohydrate from carefully selected sources. Produced using the latest technology, it is an extra fine powder (mesh 200) with high solubility. Our product is made from high-quality extra fine powder with particles that are 2–3 times smaller compared to most others. Thanks to this, our creatine has significantly better absorption! It is a supplement for athletes that helps build strength, develop muscle mass and speeds up recovery. Creatine increases physical performance during short-term and intense physical efforts. The beneficial effect occurs when at least 3 g of creatine is consumed per day. 

Daily intake of creatine may increase the effect of muscle training on muscle strength in adults over 55 years of age. A beneficial effect is achieved if you consume 3 g of creatine per day along with muscle training, which allows you to increase the load over time and which should be done at least three times a week for several weeks with an intensity of at least 65-75% of the maximum load per repetition.

Creatine increases ATP synthesis, meaning that more energy is able to enter muscle cells. Creatine monohydrate is the most cost-effective supplement if your goal is to build strength and muscle. Creatine is also naturally present in our bodies, primarily in the muscles. Taking creatine as a supplement helps to speed up protein synthesis, thereby contributing to muscle development.

HOW TO USE: Start with a 5–7 day creatine loading phase where you consume about 1/3 of your body weight in grams per day (e.g. if you weigh 90 kg, you should consume 20–30 g per day). This amount will be divided into max. 10 g servings throughout the day. After the loading phase, do not consume more than half of this amount daily. Consume after working out on an empty stomach. Creatine is best absorbed when consumed together with a carbohydrate-rich drink. Mix 5 g of product with 300 ml of any drink. One scoop = 5 g (scoop included). Country of origin: China. Quality control performed in Europe. Packaged in Estonia. Do not exceed the recommended amount or consume more than 10 g per serving. Store in a cool, dry place, away from direct sunlight. Store in a sealed container.

INGREDIENTS: Creatine Monohydrate